On World Heart Day, Dil Se Run brought Dehradun together at Max Hospital for a morning centred on heart health, movement, and family participation.
The event began at 5:30 AM with a 4 KM fun run, followed by a high-energy Zumba session and community fitness activities. Doctors from Max Hospital, Dehradun, also shared practical heart-health advice around movement, diet, stress, and regular check-ups.
4 KM
Fun Run
300+
Participants
Doctors shared practical advice on movement, diet, stress control, and regular health check-ups.
Participants were reminded that heart health depended on active routines and daily choices.
The atmosphere stayed positive, energetic, and full of collective participation throughout the morning.
Dr. Arvind Makkar
Director, Cardiothoracic and Vascular Surgery
“Heart care begins with simple daily choices. Staying active, eating better, managing stress, and regular check-ups can make a meaningful difference.”
Dr. Preeti Sharma
Director, Cardiac Sciences
“Preventing heart disease is closely linked to everyday habits. Balanced food, movement, stress control, and timely check-ups remain essential.”
